Nutrition Stats for 90% Lean Ground Beef

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Food SUMMARY

Nutrition facts characterization for Beefiness, ground, 90% lean meat / 10% fatty, patty, cooked, pan-baked [hamburger, ground sirloin]

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Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows yous to see at a glance how foods line upward with your nutritional and weight-direction goals. The closer a nutrient is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.

The closer a nutrient is to the top border of the map, the more likely it is to make full you upwards with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top one-half of the map.

Foods that are shut to the lesser edge are more calorie-dumbo. If you want to increment your calorie intake without getting too full, choose foods from the bottom half of the map.
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Nutritional Target Map for Beef, footing, xc% lean meat / x% fat, patty, cooked, pan-broiled [hamburger, ground sirloin]

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2.eight two.2 Fullness Factor ND Rating

Weight loss:
Optimum health:
Weight gain:

The good: This food is low in Sodium. It is likewise a skillful source of Poly peptide, Niacin, Phosphorus and Selenium, and a very good source of Vitamin B12 and Zinc.

The bad: This nutrient is high in Saturated Fat and Cholesterol. This food as well contains Trans Fat.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows you what percent of the calories in a food come up from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more than traditional 60/30/ten distribution, the Caloric Ratio Pyramid™ will bear witness you how recipes, meal plans, or individual foods line upwardly with those goals.

Foods low in fat, for case, volition cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are loftier in fat at the upper edge and foods that are loftier in protein at the lower edge. Foods that accept roughly the same number of calories from fats, calories, and poly peptide will be found closer to the center of the pyramid.
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Caloric Ratio Pyramid for Beef, footing, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, ground sirloin]

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0%	47%	53%
Carbs	Fats	Protein

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal'southward result on blood-sugar levels. Nutrition Data's patent-awaiting Estimated Glycemic Load™ (eGL) is available for every food in the database also as for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should exist each day. A typical target for total Estimated Glycemic Load is 100 or less per twenty-four hours. If you have diabetes or metabolic syndrome, you might desire to aim a piffling lower. If you lot are not overweight and are physically active, a petty higher is acceptable.
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NUTRIENT BALANCE

Nutrient Balance Indicator for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-baked [hamburger, ground sirloin]

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Nutrient BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary cobweb is colored green, protein is blue, vitamins are purple, minerals are white, and xanthous represents a group of unremarkably overconsumed nutrients: saturated fat, cholesterol, and sodium.

A Abyss Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatsoever) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can aid you construct meals that are nutritionally counterbalanced and consummate.
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Protein QUALITY

Protein Quality for Beefiness, ground, 90% lean meat / ten% fat, patty, cooked, pan-baked [hamburger, ground sirloin]

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Poly peptide QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the poly peptide in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents one of the ix essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended past the Institute of Medicine's Food and Nutrition Board.

An Amino Acid Score of 100 or college indicates a complete or loftier-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you lot swallow.
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Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and amend the quality of some types of restrictive diets.

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Diet INFORMATION

Amounts per

Calorie Data Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fat Acids Amounts Per Selected Serving %DV 18:2 t not further defined Full trans-monoenoic fat acids Total trans-polyenoic fatty acids Total Omega-3 fat acids Total Omega-half-dozen fat acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Action Equivalent Vitamin E (Blastoff Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

Nutrition DATA'South Opinion Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their food density (ND Rating) and their satiating consequence (Fullness Factor™). Foods that are both nutritious and filling are considered ameliorate choices for weight loss. Foods that are nutritious without beingness filling are considered better choices for healthy weight gain. Foods that accept more essential nutrients per calorie are considered amend choices for optimum health.

Diet Information likewise indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6195/2

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